Have you ever been in a situation when you can’t focus on the work you are supposed to do and your mind is constantly racing from one thought to the next? Believe us, you are not alone here.
Focus plays an essential role in shaping us and our future. Facing difficulties in focussing affects almost every aspect of our lives. From relationships, work, to our health, all of it comes to a standstill.
Have you ever thought how good your life will be if you started practising the art of mindful focussing? Everything will automatically fall at its place and you will experience an incredible shift in your day to day life.
Welcome to the world of mindfulness, an incredible act of bringing your attention to the things that are happening in the present. Mindful living can be a great thing to improve your focus, concentration and a lot more. Practising mindful living can be a sure shot way to deal with those distractions that have the power to ruin our lives.
What Is Mindfulness?
In simple terms, mindfulness refers to an act of being aware of what is happening around you. Awareness is what we usually lack while doing something and mindful living helps us in being aware.
According to the American Psychological Association (APA.org, 2012), mindfulness is, “a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.”
Thus, mindfulness can be considered as the ability to stay focused in the present without any distractions.
Sounds like a great thing, right? Indeed, it is. But most of us do not practise this incredible art of mindful living. There are hundreds or even thousands of thoughts that constantly cross our mind and most of these have the power to distract us from what we are doing at the present. This, in turn, results in thinking obsessively about the thought that entered our minds instead of doing what we were doing earlier.
If you think it’s an impossible task to control our thoughts and focus on the present then you are wrong. Actually, by practising mindfulness we can bring a state of focus to almost anything in our lives.
In fact, small things like having a shower, taking your dog for a walk, doing the household chores, or driving to work all of this can be seen as an opportunity to mindful living.
Benefits of Practising Mindfulness
Undoubtedly, mindfulness has benefits on our focus, but it is also helpful in a lot of other things as well.
Thus, if you are someone who is unable to focus on your day to day tasks, practising mindfulness can be really beneficial for you.
Here are a few benefits of practising mindfulness daily:
- Reduced Stress And Anxiety
- Improved Ability To Deal With Illness
- Reduced symptoms of Depression
- Improvement in General Health
- Improved Brain Function
- Increased Focus
Ways To Promote Mindfulness
If you are finding it difficult to practise mindfulness in your daily lives, we will tell you a few ways that can help in promoting mindfulness and focus. These ways will not only promote a mindful living but will also add up to your overall health and wellbeing. Take a look.
Practising mindfulness the moment you wake up can be a really effective way to promote mindfulness and focus. Most of us start our day with thinking about what we have to do during the day and mostly stress upon how we will do those things. Sometimes, we also start thinking about what happened the day before or what are other matters need our attention.
This way we forget to embrace the time we are in and start thinking about other things.
As soon as you wake up, take a few deep breaths before getting out of your bed. This will not only quieten your mind but will also give your brain the oxygen boost to get you out of bed and start afresh. Be thankful for the new day and try to embrace the beautiful morning.
2. Assess Your Mental Focus
Before you start working on your mental focus, it is essential to assess your mental focus and how strong it is at the moment.
Your focus is good if you can stay alert easily, you set goals and achieve them efficiently, you take short breaks in between your work.
If your daydream a lot, you can’t tune out distractions from your mind, and you lose track of your work, your mental focus needs work to achieve your goals. It might take time but practising mindfulness daily can help you achieve it.
3. Add CBD To Your Daily Routine
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One of the organic and really effective ways to promote mindfulness is starting out your day with CBD oil. CBD is a psychoactive cannabinoid extracted from the cannabis-based hemp plant. This cannabinoid is well known for its various medicinal properties such as anxiolytic, analgesic, anti-inflammatory, and antibacterial.Researchers say that CBD when consumed, interacts with the cannabinoid receptors present in our body and provides relief in various health issues related to pain, appetite, mood, and immune system.
Cannabidiol has been studied for treating a number of health issues such as pain, stress, anxiety, and more. CBD also helps in improving your focus thus supporting mindfulness.
You can simply add a few drops of Full Spectrum CBD oil in your morning coffee or you can consume it directly via your mouth. CBD will not only let you focus on things but will also relieve you from any kind of pain or anxiety.
4. Eliminate Distractions
We do not admit it but there are many distractions around us that prevent us from concentrating on our present task. Even a radio blaring in the background can distract you from your work. Eliminating such distractions become important if you want to incorporate mindfulness in your life.
While it may be easier to turn off the television or radio that is causing distraction but avoiding distractions caused by any worker, spouse or child, can be challenging.
You can do this by seeking out a calm location where you can work undisturbed. These can be a library, a private room in your house, or a quiet coffee shop. If stress, worry, poor motivation, or anxiety are causes of your distraction, try to consciously bring your mind back to the task at hand.
The Takeaway On CBD And Mindfulness
Mindfulness can be a great practise to improve your focus as well as overall health and wellbeing. You can start with practising a mindful living in your daily life. Adding organic supplements like CBD oil can boost your mindfulness practice and make you enjoy a better mind-body relation. It can also immensely help in managing stress and depression and help with coping with modern day pressures, workplace stress, as well as repair your cognitive performance.
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