Everyone gets anxious at some point, it’s a natural and normal human reaction to what happens around us. We might get anxious about: meeting someone new, presenting in front of a crowd, eating in front of people, or being criticized. Everyone is unique and what makes one person anxious may not be the same as another person.
Anxiety can range from a normal response to an adverse response, in which the anxiety becomes crippling. It’s also important to note that women are more likely to have mental health conditions that are made worse by stress.
In this article, we will discuss such responses, signs and symptoms, and the prevention of anxiety.
Signs and Symptoms
You can easily recognize anxiety by looking out for the following signs:
- Rapid heartbeat.
- Stiff neck and/or tight shoulders.
- Rapid breathing.
- Sweating and sweaty palms.
- Upset stomach, nausea, or diarrhea.
- Irritability or frustration.
- Frequent exhaustion.
- Worrying about insignificant things.
- Doubting your ability to do things.
- Imagining negative scenes.
What Causes Stress?
Many things can cause stress, such as:
- Routine stress related to the pressures of life (school, work, family, daily responsibilities, etc.)
- Stress brought on by a sudden change (losing a job, divorce, an illness, etc.)
- Traumatic stress (an accident, a natural disaster, abuse, assault, a fire, etc.)
Like we said, everyone experiences stress! We all experience it from time to time, which is normal. However, long-term stress can harm your health. This paper discusses some of the impacts of chronic stress on our health: changes in certain brain areas such as volume variations and physical modifications of neuronal networks, infections and tissue damage, the development of diseases such as cardiovascular dysfunctions, diabetes, cancer, and mental illnesses, and neuronal atrophy in specific brain areas. Other impacts of chronic stress can include sleep disturbances, headaches, sadness, anger, or irritability.
What You Can Do
Don’t worry, there are definitely a lot of helpful ways to manage stress:
- Be observant and learn to recognize situations or actions that may trigger a stress response. When you anticipate stress, you can implement strategies to cut it off before it even happens. Helpful strategies can include yoga, meditation, mindfulness, breathing, the use of CBD, gentle movement, talking to a friend, or any relaxing activity.
- If you experience chronic stress and anxiety, you can consider taking CBD daily. Cannabidiol (CBD) is a compound found in hemp plants. CBD oil that is extracted from hemp plants is known for its healing effects, especially when it comes to anxiety and stress. These capsules from ThoughtCloud can be an easy way to quickly absorb cannabinol.
- Exercise or any form of gentle movement can boost your mood and improve your health.
According to The Office on Women’s Health, “stress is a reaction to a change or a challenge. In the short term, stress can be helpful. It makes you more alert and gives you the energy to get things done. But long-term stress can lead to serious health problems.”
Remember that there are always ways to reduce stress and anxiety and it may take time for you to settle on an activity that will become your “go to” tool to reduce your anxiety.
Let us know your thoughts below.