Practicing yoga regularly can have numerous health benefits, right from keeping your body fit and flexible to reducing stress and bringing a sense of calmness to the mind. Yoga has been a form of meditation and exercise since the Buddhist era. Many people have taken to yoga for dealing with their specific health conditions and […]
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Cannabidiol, more popularly known as CBD, has been coming up in news articles and health stores. Known as a natural cure for various health problems, some people even incorporate CBD into their post-workout routine as a fitness supplement. Preparation is at the heart of every adventure, whether you’re a mountain biker, trail runner, climber, or […]
Do you know that morning workout that involves striking poses on a flat, laid-out mat? That’s Yoga. What we most times don’t know is that yoga is more than just stretching out on a yoga mat and relaxing. It is a way to be more in tune with your body, its systems, processes, and how […]