Shopping cart

close

No products in the cart.

7 Surprising Benefits of Yoga and Meditation

From its origin in ancient India to it becoming commonplace on virtually every continent, the practice of yoga has evolved with man.  Perhaps you’ve come across applications like Yoga for beginners, Yoga Studio, and Daily Yoga. These are all pieces of evidence that point to the popularity of yoga today. But why should you even practice […]

Yoga: Fight Stress and Find Serenity

In this fast-paced world, stress and anxiety are something we all experience on a daily basis. Maybe our boss said something, or we had an argument with our partner, or we are going through some kind of financial crisis. There is no escape from stress and anxiety. However, more and more methods of fighting stress […]

Can Meditation Treat Insomnia?

Meditation has been practiced widely, and its benefits have been preached right from the Buddhist era. Today, meditation has been accepted worldwide to calm and relax your brain and stay connected with yourself. Meditation is known to help reduce several psychological conditions like stress, anxiety, depression, and much more. In this article, we will discuss […]

Yoga for Depression and Anxiety

Yoga has been a part of many cultures for decades. It is a well-known fact that practicing yoga regularly can have significant long-term effects on the physical and psychological conditions in the body. Yoga helps flex the muscles and joints and helps achieve a state of calm and relaxation. This article will look at how […]

How Does CBD Help With Meditation

Practicing meditation has shown its benefits right from the Buddhist era. Today, meditation has been accepted worldwide as a means to calm and relax your brain and stay connected with yourself. On the other hand, studies around CBD have also shown similar results as practicing meditation. This only goes to say that CBD and meditation […]