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How to Open Solar Plexus Chakra?

The Solar Plexus Chakra is where we strengthen our inner power. Our confidence, self-worth, and ego come from this chakra. When this chakra is opened, we feel confident, motivated, and ready to take on the world! This chakra can be balanced by loving ourselves. We all struggle with confidence and self-worth sometimes, however, we should […]

5 Practices For A Mindful Morning

No doubt, the morning denotes the start of a new day, but there is more to it. Amidst the alarm bells, hurried toast hastened coffee, and raced steps, we relegate it to merely a hurried start of a hectic day. Over the years, we’ve found certain practices helpful in maximizing the potential of this crucial […]

How Meditation Improves Physical Health

Meditation, an ancient practice, is known for its amazing effects on the mind. There is evidence that it enhances the ability to think more quickly and sharply, increases focus and decreases anxiety and stress. But how does meditation improve physical health? We only eat what is necessary for the body and avoid the harmful ones. […]