The Throat Chakra is our center for communication and self-expression. It enables us to speak our truths, and understand one another on a higher level. When this chakra is opened, we are able to open up and express ourselves better. A blocked Throat Chakra can cause insecurity and we may feel threatened by our surroundings. […]
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The human body is a network consisting of veins, arteries, nerves, and the organs they are connected to. But according to the yogis, besides the gross body, there is a subtle body or energy body through which the life energy flows. The circuit network in this subtle body is made up of “chakras” and “nadis”. […]
The Solar Plexus Chakra is where we strengthen our inner power. Our confidence, self-worth, and ego come from this chakra. When this chakra is opened, we feel confident, motivated, and ready to take on the world! This chakra can be balanced by loving ourselves. We all struggle with confidence and self-worth sometimes, however, we should […]
No doubt, the morning denotes the start of a new day, but there is more to it. Amidst the alarm bells, hurried toast hastened coffee, and raced steps, we relegate it to merely a hurried start of a hectic day. Over the years, we’ve found certain practices helpful in maximizing the potential of this crucial […]
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In this fast-paced world, stress and anxiety are something we all experience on a daily basis. Maybe our boss said something, or we had an argument with our partner, or we are going through some kind of financial crisis. There is no escape from stress and anxiety. However, more and more methods of fighting stress […]
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The root chakra is the most important chakra in the body. It is located at the base of our spine, representing our foundation. When this chakra is open, it gives us immense self-confidence and the ability to withstand the challenges that come our way. Conversely, when blocked, we may feel under-confident and threatened by our […]
Meditation is practiced by many to focus on their inner self and connect their mind, body, and soul. There are different types of meditation practices that help us focus on the present, reduce external stress and anxiety, and achieve a state of calmness. In this article, we will look into detail about one such type […]
The sacral chakra helps us understand how we relate to our emotions and those around us. It also controls our creativity and sexual energy. Meaning, if someone has a blocked sacral chakra, they might feel like they have no control over their lives. This article will help you understand more about the Sacral Chakra and […]
Most people perceive the operation of the endocrine system to be a bit dry, so it’s not normally a topic of conversation around the dinner table or something you’d choose to study upon. Understanding the fundamentals of this crucial and intriguing endocrine system, however, can make a significant difference in life. Let us look at […]
Meditation, an ancient practice, is known for its amazing effects on the mind. There is evidence that it enhances the ability to think more quickly and sharply, increases focus and decreases anxiety and stress. But how does meditation improve physical health? We only eat what is necessary for the body and avoid the harmful ones. […]