The world is a stressful place. Whether you’re stressed about work, life, or the world around you, sometimes it seems difficult to take time for yourself. Luckily there is an amazing practice that can result in less stress and promote relaxation and relief. That practice is yoga. Doing yoga daily can be a great way […]
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With the New Year setting in, you must be thinking of growing new habits, planning career and personal development goals, raising awareness, and deepening your life experience. Self-development does not mean becoming another person – it is only more fun at becoming the perfect version of yourself. Here we outline some of the ways that […]
Most of us have heard someone talk about chakras at least once in our lives. But very few people understand how chakras affect our bodies. The chakras are in some ways the main energy centers of our bodies. When all seven chakras are open, the energy can freely run through the body and create harmony […]
The Throat Chakra is our center for communication and self-expression. It enables us to speak our truths, and understand one another on a higher level. When this chakra is opened, we are able to open up and express ourselves better. A blocked Throat Chakra can cause insecurity and we may feel threatened by our surroundings. […]
Self-care is essential. However, even though it is so important, it is one of the most neglected aspects of our life. Self-care is loving yourself. In simple words, it is the act of nurturing yourself in a way so that you can move in the exact direction that you want to and achieve what you […]
The human body is a network consisting of veins, arteries, nerves, and the organs they are connected to. But according to the yogis, besides the gross body, there is a subtle body or energy body through which the life energy flows. The circuit network in this subtle body is made up of “chakras” and “nadis”. […]
If you are always running short of time, chances are that you may head for the shower to take a fast rinse-off. This quick rinse can become a daily showering practice before you dash off to your work, return from the gym, or go out for dinner with your friends. While such a fast dash […]
Attention yogis! Have you ever considered including cannabidiol in your yoga practice? Popularly called CBD, cannabidiol comprises a non-psychoactive cannabinoid that could heighten the energizing impact of yoga. Incorporating CBD into your lifestyle through any means either by oil usage or topical and inhaling applications leads to enhanced physical-mental and spiritual bonding. After all, it […]
The Solar Plexus Chakra is where we strengthen our inner power. Our confidence, self-worth, and ego come from this chakra. When this chakra is opened, we feel confident, motivated, and ready to take on the world! This chakra can be balanced by loving ourselves. We all struggle with confidence and self-worth sometimes, however, we should […]
No doubt, the morning denotes the start of a new day, but there is more to it. Amidst the alarm bells, hurried toast hastened coffee, and raced steps, we relegate it to merely a hurried start of a hectic day. Over the years, we’ve found certain practices helpful in maximizing the potential of this crucial […]
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