From its origin in ancient India to it becoming commonplace on virtually every continent, the practice of yoga has evolved with man. Perhaps you’ve come across applications like Yoga for beginners, Yoga Studio, and Daily Yoga. These are all pieces of evidence that point to the popularity of yoga today. But why should you even practice […]
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In this fast-paced world, stress and anxiety are something we all experience on a daily basis. Maybe our boss said something, or we had an argument with our partner, or we are going through some kind of financial crisis. There is no escape from stress and anxiety. However, more and more methods of fighting stress […]
Practicing yoga regularly can have numerous health benefits, right from keeping your body fit and flexible to reducing stress and bringing a sense of calmness to the mind. Yoga has been a form of meditation and exercise since the Buddhist era. Many people have taken to yoga for dealing with their specific health conditions and […]
Meditation is practiced by many to focus on their inner self and connect their mind, body, and soul. There are different types of meditation practices that help us focus on the present, reduce external stress and anxiety, and achieve a state of calmness. In this article, we will look into detail about one such type […]
Cannabidiol, more popularly known as CBD, has been coming up in news articles and health stores. Known as a natural cure for various health problems, some people even incorporate CBD into their post-workout routine as a fitness supplement. Preparation is at the heart of every adventure, whether you’re a mountain biker, trail runner, climber, or […]
The sacral chakra helps us understand how we relate to our emotions and those around us. It also controls our creativity and sexual energy. Meaning, if someone has a blocked sacral chakra, they might feel like they have no control over their lives. This article will help you understand more about the Sacral Chakra and […]
The root chakra is the most important chakra in the body. It is located at the base of our spine, representing our foundation. When this chakra is open, it gives us immense self-confidence and the ability to withstand the challenges that come our way. Conversely, when blocked, we may feel under-confident and threatened by our […]
Spa owners around the world have used natural remedies for treatments for thousands of years. These include everything right from stress reduction to improving the condition of your skin and hair. CBD has gained a lot of popularity for its healing properties over the last decade. So much so that doctors and experts worldwide recommend […]
Do you know that morning workout that involves striking poses on a flat, laid-out mat? That’s Yoga. What we most times don’t know is that yoga is more than just stretching out on a yoga mat and relaxing. It is a way to be more in tune with your body, its systems, processes, and how […]
Summertime is right around the corner, and trust me when we say you do not want to be left out in all the fun! From the many activities and outings come equal amounts of stress, anxiety, and sometimes, even physical stress. You could get stressed out planning multiple outings and vacations or stressed muscles from […]