Self-care is essential. However, even though it is so important, it is one of the most neglected aspects of our life. Self-care is loving yourself. In simple words, it is the act of nurturing yourself in a way so that you can move in the exact direction that you want to and achieve what you […]
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The Solar Plexus Chakra is where we strengthen our inner power. Our confidence, self-worth, and ego come from this chakra. When this chakra is opened, we feel confident, motivated, and ready to take on the world! This chakra can be balanced by loving ourselves. We all struggle with confidence and self-worth sometimes, however, we should […]
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No doubt, the morning denotes the start of a new day, but there is more to it. Amidst the alarm bells, hurried toast hastened coffee, and raced steps, we relegate it to merely a hurried start of a hectic day. Over the years, we’ve found certain practices helpful in maximizing the potential of this crucial […]
Yoga is a widely popular and safe exercise. Many people view yoga as a simple means to reduce tension and stress, but it also helps alleviate back pain and keep an ideal spine. Yoga is a body-mind therapy that is often suggested to relieve back pain and the stress that comes with it. The right […]
Not only to cope with various ailments but also to experience the premium advantage of using CBD for Pre – Workouts. Besides a crisp idea of CBD, like an overview, understand what Pre – Workout means. It is then only, being a user you will be able to link the use of CBD for Pre […]
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Today, with long and tiring working hours, we all need to get a sound sleep at the end of the day. On average, people are more sleep-deprived and are confined to 4-5 hours of sleep. The ideal sleeping duration for adults is 7 to 9 hours. Stressful daily routines and long working hours can lead […]
The Throat Chakra is our center for communication and self-expression. It enables us to speak our truths, and understand one another on a higher level. When this chakra is opened, we are able to open up and express ourselves better. A blocked Throat Chakra can cause insecurity and we may feel threatened by our surroundings. […]
In this fast-paced world, stress and anxiety are something we all experience on a daily basis. Maybe our boss said something, or we had an argument with our partner, or we are going through some kind of financial crisis. There is no escape from stress and anxiety. However, more and more methods of fighting stress […]
Thanksgiving makes you remember so many things to be grateful for family, caring friends, your neighborhood grocer, food, or your health. Though we want to express thankfulness for many things that we are blessed with, it gets really tough to understand where to begin or how to discover gratitude when we may not feel the […]
The root chakra is the most important chakra in the body. It is located at the base of our spine, representing our foundation. When this chakra is open, it gives us immense self-confidence and the ability to withstand the challenges that come our way. Conversely, when blocked, we may feel under-confident and threatened by our […]