The Solar Plexus Chakra is where we strengthen our inner power. Our confidence, self-worth, and ego come from this chakra. When this chakra is opened, we feel confident, motivated, and ready to take on the world! This chakra can be balanced by loving ourselves. We all struggle with confidence and self-worth sometimes, however, we should […]
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The Throat Chakra is our center for communication and self-expression. It enables us to speak our truths, and understand one another on a higher level. When this chakra is opened, we are able to open up and express ourselves better. A blocked Throat Chakra can cause insecurity and we may feel threatened by our surroundings. […]
In this fast-paced world, stress and anxiety are something we all experience on a daily basis. Maybe our boss said something, or we had an argument with our partner, or we are going through some kind of financial crisis. There is no escape from stress and anxiety. However, more and more methods of fighting stress […]
Thanksgiving makes you remember so many things to be grateful for family, caring friends, your neighborhood grocer, food, or your health. Though we want to express thankfulness for many things that we are blessed with, it gets really tough to understand where to begin or how to discover gratitude when we may not feel the […]
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The root chakra is the most important chakra in the body. It is located at the base of our spine, representing our foundation. When this chakra is open, it gives us immense self-confidence and the ability to withstand the challenges that come our way. Conversely, when blocked, we may feel under-confident and threatened by our […]
No doubt, the morning denotes the start of a new day, but there is more to it. Amidst the alarm bells, hurried toast hastened coffee, and raced steps, we relegate it to merely a hurried start of a hectic day. Over the years, we’ve found certain practices helpful in maximizing the potential of this crucial […]
Meditation is practiced by many to focus on their inner self and connect their mind, body, and soul. There are different types of meditation practices that help us focus on the present, reduce external stress and anxiety, and achieve a state of calmness. In this article, we will look into detail about one such type […]
If you are always running short of time, chances are that you may head for the shower to take a fast rinse off. This quick rinse can become a daily showering practice before you dash off to your work, return from the gym, or go out for dinner with your friends. While such a fast […]
Attention yogis! Have you ever considered including cannabidiol in your yoga practice? Popularly called CBD, cannabidiol comprises a non-psychoactive cannabinoid that could heighten the energizing impact of yoga. Incorporating CBD into your lifestyle through any means either by oil usage or topical and inhaling applications leads to enhanced physical-mental and spiritual bonding. After all, it […]
The sacral chakra helps us understand how we relate to our emotions and those around us. It also controls our creativity and sexual energy. Meaning, if someone has a blocked sacral chakra, they might feel like they have no control over their lives. This article will help you understand more about the Sacral Chakra and […]