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How to Open Solar Plexus Chakra?

The Solar Plexus Chakra is where we strengthen our inner power. Our confidence, self-worth, and ego come from this chakra. When this chakra is opened, we feel confident, motivated, and ready to take on the world! This chakra can be balanced by loving ourselves. We all struggle with confidence and self-worth sometimes, however, we should […]

Finding Gratitude Compassion Each Day

Thanksgiving makes you remember so many things to be grateful for family, caring friends, your neighborhood grocer, food, or your health. Though we want to express thankfulness for many things that we are blessed with, it gets really tough to understand where to begin or how to discover gratitude when we may not feel the […]

5 Practices For A Mindful Morning

No doubt, the morning denotes the start of a new day, but there is more to it. Amidst the alarm bells, hurried toast hastened coffee, and raced steps, we relegate it to merely a hurried start of a hectic day. Over the years, we’ve found certain practices helpful in maximizing the potential of this crucial […]