There was a time when tattoos were just for the outcasts of society or sailors. But, over the last 20 years, this trend has seen a significant change. Tattoos have become socially acceptable and more than 40% millennials have tattoos in the US now and tattoo industry is growing. This 40 % includes not only […]
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Practicing meditation has shown its benefits right from the Buddhist era. Today, meditation has been accepted worldwide as a means to calm and relax your brain and stay connected with yourself. On the other hand, studies around CBD have also shown similar results as practicing meditation. This only goes to say that CBD and meditation […]
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Ever feel like you are the most untalented, undeserving, and useless person in the world? If yes, then stop thinking on these lines now. Nobody is untalented, undeserving, or useless unless they themselves want to be. Moreover, if you think like this, know that you are a victim of your own mind. No one plays […]
Have you ever heard of reiki? This one word holds within itself vast meaning. It is one of the most effective practices to heal from within. The practice is said to have its roots in Japan, emerging in the late 1800s. Reiki is a form of alternative medicine called energy healing in which the practitioner […]
Every female child gets to that stage in their life where they start their period. It is a sign that they are gradually approaching womanhood. Now whether you have not yet started your period and are just a bit curious about what it is all about, or you have and want to know just what […]
Open the doors of psychic oneness, love, empathy, forgiveness, and compassion by touching your heart chakra’ In my early teens, I remember going with my father and brother to a meditation class. Initially, I wasn’t much interested in yoga for meditation but I was present there only because of my father’s insistence. I listened to […]
The human body is a network consisting of veins, arteries, nerves, and the organs they are connected to. But according to the yogis, besides the gross body, there is a subtle body or energy body through which the life energy flows. The circuit network in this subtle body is made up of “chakras” and “nadis”. […]
Breathing seems like the one thing we all know how to do, and how to do it best. We have been doing this involuntary and voluntary process for as long as we can remember, doing it all our lives, consciously or asleep. Breathing regularly and properly is highly important for our survival, and chances are […]
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Yoga has been a part of many cultures for decades. It is a well-known fact that practicing yoga regularly can have significant long-term effects on the physical and psychological conditions in the body. Yoga helps flex the muscles and joints and helps achieve a state of calm and relaxation. This article will look at how […]
Often, you want to avoid the cringe from the feel of cold water on your skin. So, you opt for a hot bath. But, do you miss out on anything when you do this? Turns out you do. Here are eight reasons you should take a cold shower more often… Reasons You Should Take Cold […]