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7 Surprising Benefits of Yoga and Meditation

From its origin in ancient India to it becoming commonplace on virtually every continent, the practice of yoga has evolved with man.  Perhaps you’ve come across applications like Yoga for beginners, Yoga Studio, and Daily Yoga. These are all pieces of evidence that point to the popularity of yoga today. But why should you even practice […]

Yoga: Fight Stress and Find Serenity

In this fast-paced world, stress and anxiety are something we all experience on a daily basis. Maybe our boss said something, or we had an argument with our partner, or we are going through some kind of financial crisis. There is no escape from stress and anxiety. However, more and more methods of fighting stress […]

How CBD And Exercise Make A Great Pair

Cannabidiol, more popularly known as CBD, has been coming up in news articles and health stores. Known as a natural cure for various health problems, some people even incorporate CBD into their post-workout routine as a fitness supplement. Preparation is at the heart of every adventure, whether you’re a mountain biker, trail runner, climber, or […]