An active lifestyle is great, but it can often result in muscle aches and strains. If you sit all day at work and workout in the evening, your muscles can become stiff and tight. Muscle pain sucks, but it doesn’t have to sideline you from maintaining an active life. Balms such as a muscle rub […]
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A sprained neck is an injury to a muscle or ligament in the neck. The main cause of this injury is excessive range of motion in the muscle or ligament. It often happens without any obvious cause, but can also occur from whiplash or other sudden impacts. As with most strains, there’s no quick fix […]