It’s been a hectic and stressful time for everyone. The global pandemic showed us that we have many things to see in the coming future, and we saw something that we never expected. With a change in our lifestyle, mental fatigue has emerged as a new obstacle, especially for middle-aged people. According to research and […]
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Let’s face it: after days of outings and adventures with friends, getting back into the work grind can be difficult. Any change that makes our system readjust can lead to stress. We may be confronted with the workload, new goals, or approaching deadlines – together with the frequent negative appraisals, office intrigues, and our life […]
Eczema is more than itchiness and redness of the skin; it can be a traumatic experience for those who suffer from this disease. Eczema is a medical term which is often used to explain various skin-related conditions like redness, itchiness, dryness, roughness, blistering, crusting, and cracking of the skin. But unlike any other disease, this […]
Among the different factors that lead to infertility, oxidative stress can be one cause. An overabundance of reactive oxygen radicals can result in male and female infertility as well as pregnancy issues. Infertility has been defined as the inability to conceive following one year of unprotected intercourse by partners of reproductive age. In the case […]
This may sound simple, yet, is a very powerful statement: a simple shift in mindset can create the prettiest smiles on our faces. We simply need to stop looking for all the negatives in life and focus on the little things in life that give us joy. A tiny flower on the pavement, a butterfly […]
We all feel stressed from time to time, and though a slight amount of stress is tolerable, an excess of it can affect the body. Stressful events, like an imminent work deadline, or mental concerns, like worrying constantly about job loss, can activate a stream of stress hormones that cause physiological effects. Any experience that […]
Urinary stress continence is a common issue faced by people around the world. It is more common in women than men. Around 1 in 3 women suffer from stress urinary incontinence at some point in their life. It occurs when an activity such as coughing, exercising, or sneezing causes a small amount of urine to […]
Women experience greater anxiety compared to their male counterparts. Experts think this difference emerges from brain chemistry, hormonal changes, and upbringing: women tend to feel liable for the happiness of their children or their partner. Women are more prone to anxiety as reproductive phases traversing the life of a woman are connected with hormonal variations, […]
Women frequently experience stress from the different roles they play, such as a mother, a daughter, a working woman, etc. Stress levels among women are found to be 50% higher than men as data reveals. Women are more expected than men to report signs of stress, such as headaches and stomach upset. It is more […]
The human brain possesses an incredible ability to change and adjust, even when you enter old age. This capacity of the brain is called neuroplasticity. You can make use of the natural strength of neuroplasticity to raise your cognitive power, improve your memory power, and upgrade your skills to learn new facts. The hippocampus, located […]