Have you ever been in a stressful situation when your heart beats so fast that it becomes difficult to decide what to do? Do your palms get sweaty when you find yourself in an overwhelming situation? In public places, do you find that you just cannot strike a proper conversation with people around you? If […]
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You are not alone facing anger issues, as there are many who experience such a rush of blood. Such angry spats are seen everywhere from live debates to social media where people are often seen hurling abuse through their written words and voicing at times terrible things. At workplaces too, there are heated arguments and […]
Anemia is the most common health issue affecting billions of people worldwide. You suffer from Anemia when your blood has lower red blood cells than it should normally have. This means if your RBCs do not have enough haemoglobin, you are anemic. According to the World Health Organization, “Globally, anaemia affects 1.62 billion people (95% […]
Our core muscles play a very important role in keeping our body upright. These muscles occupy the areas of your lower back, hips, trunks, stomach and glutes. These core muscles help in a number of common movements such as lifting, twisting, bending and reaching. Moreover, our day to day life requires constant movement of our […]
Pain can be one of the most debilitating conditions, especially during old age. It makes the body weak and reduces your range of motion as well. As you get older, your bones and muscles become weak and you become more prone to acute and chronic painful conditions. One such pain-related condition that mostly affects people […]
Overthinking can be an evil thing. It disturbs our current frame of mind and makes us anxious for no reason. Similarly, the feeling of overwhelming can become unbearable limiting our freedom and happiness. Both of these emotional aspects can create a negative impact on our focus. Therefore, it becomes important to let go off such […]
The plant molecule, CBD or Cannabidiol, is derived from hemp and is stacked with a vast assortment of medical benefits. This miracle compound due to its non-psychoactive nature, nil side effects, and high safety profile has the potential to work as an adjunct therapy along with the prescriptive drugs and can even substitute them. It’s […]
Acid reflux has been found as one of the most common issues faced by people in the United States. It can be easily self-diagnosed and requires no lab tests or imaging. But, it can lead to serious complications, if untreated for a long period of time. So, if you are unsure about what acid reflux […]
Almost every woman has experienced symptoms of hormonal imbalances like mood swings, insomnia, or irregular periods. However, even then, not a lot of people have general knowledge of the endocrine system. A lot of people only start thinking about their hormones during pregnancy or menopause. Hormonal imbalances can gradually cause severe health balances, and it […]
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Pain is our bodies’ method of alerting us to the fact that something is amiss. Put your hand too close to the stove, for example, and the discomfort will make you move it away. Our nerves send these impulses to our brain, which causes us to feel pain. Unfortunately, when nerves are injured, this warning […]