The sacral chakra helps us understand how we relate to our emotions and those around us. It also controls our creativity and sexual energy. Meaning, if someone has a blocked sacral chakra, they might feel like they have no control over their lives.
This article will help you understand more about the Sacral Chakra and learn how we can unblock it. But before that, let’s know what the term chakra means.
What Is a Chakra?
Chakra is a Sanskrit word that means ‘wheel.’ For the longest time, Hindus and Buddhists have believed that our body has seven chakras that connect the mind, body, and soul and that they have the power to control various physical and spiritual parts of our body. When the chakras are open, we feel healthy and at peace. Therefore, for a better harmony between our mind, body, and soul, learning about the chakras helps greatly.
Introduction to Sacral Chakra:
Here are some details about the Sacral Chakra:
- Sanskrit name: Swadisthana
- Location: Lower abdomen (about 2 inches below the navel)
- What it controls: Sense of abundance, wellbeing, pleasure, and sexuality
- Element: Water
- Color: Orange
- Yoga pose: Bound Angle
- Age developed: 8-14 years
- Mantra: “I always honor others, but not before myself”
How to open the Sacral Chakra?
Here are a few ways to open the Sacral Chakra:
Burn Svadisthana incense sticks and essential oils:
Aromatherapy is a great way to restore the feelings of sensuality and creativity. Burning cleansing aromas like cardamom, eucalyptus, spearmint, or rose can easily open the Sacral chakra.
Repeat positive affirmation about creativity and sensuality:
Repeating positive affirmations help us break old habits and replace them with new ones. You can repeat positive affirmations aloud, in your mind, or by writing them down to open your Sacral Chakra. Here are a few examples of what positive affirmations can look like:
- I deserve to have my needs met and experience a pleasure.
- I feel safe expressing my sexual self.
- I attract relationships with nice people who will support me.
- I embrace change.
- I flow with inspiration and creativity.
Practicing regular yoga is the key to opening any one of the seven chakras. Every chakra is represented by a yoga pose that helps open that chakra. For example, to open the Sacral chakra, practice the Bound Angle yoga poses regularly. There are also several other poses, like a goddess, and a happy baby, that help in opening the sacral chakra. Practicing yoga every day for 10-15 minutes can help you open any chakra throughout your body.
Reconnect with water:
The Sacral chakra belongs to the water element. Meaning it directly relates to your flow of change. You can open the Sacral chakra by going for a swim, taking a relaxing bath, or just sitting near a sea or a flowing stream. Watsu, a form of therapy where a person is gently held and guided in water, is also a great way to open the Sacral chakra.
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