Over the years, Cannabidiol (CBD) haWhat is a better way to start your day healthy? Research has proven that CBD does not only contain cannabinoids that benefit the body in more ways than one, but it also constitutes a healthy diet. CBD contains B-complex vitamins, including Vitamin B6, B12, niacin, thiamine, and riboflavin. CBD also supplies vitamin C and E to the body.s gained more popularity due to discovering its numerous benefits to man and even animals. Little wonder its market is projected to be worth about $20 billion by 2024. Should cannabidiol be taken routinely? Can it be taken in the morning? What role does CBD oil play in human health? These and many more questions keep rising about CBD. This article highlights seven significant reasons to add CBD oil to your morning regimen.
7 Reasons to Add CBD to Your Morning Regimen
1. Healthy diet
What better way is there to start a day than to start out healthy? Research has proven that CBD does not only contain cannabinoids that benefit the body in more ways than one but it also constitutes a healthy diet. CBD contains B-complex vitamins including Vitamin B6, B12, niacin, thiamine, and riboflavin. CBD also supplies vitamin C and E to the body.
2. Tremendous pain relief
Evidence from animal researches has shown that CBD yields pain-relieving effects due to its interaction with the endocannabinoid system. This system is responsible for regulating numerous functions of the body, such as mood, anxiety, appetite, and pain perception.
Recent meta-analyses of clinical trials examining the use of CBD in chronic pain present a degree of evidence that CBD exhibits analgesic property. So, whether you woke up with back pain because you slept off while working at your desk or you have an ache that won’t go away, CBD oil could be the antidote for both. We recommend CBD to relieve pain and enjoy a refreshing sleep.
3. A stress-free start
CBD reduces anticipator anxiety. What is a better way there to start a day than without worry and stress? A 2021 report showed that in a review of 76 articles spanning the past two years, more than 70% of cannabidiol (CBD) research on anxiety and stress showed positive outcomes.
A study also shows that CBD may hold potential for anxiety-related disorders. AnoCBD serves as a great spring of B vitamins. It also improves your focus and sharpens your mood for the day. Hence, having CBD in the morning could result in an overall rise in your energy level for the day-Just what you need for a productive day. So, whether you have a big project to pitch today or your schedule spells busy with every second, a delicious dose of CBD is a great way to kick start the day.
ther study on the role of cannabidiol showed a 66.6% improvement when CBD was used as an alternative treatment for depression. Thus, including CBD oil in your morning is the ticket to a stress-free start in your day.
4. Energetic morning
The morning is a vital part of the day, and it often sets the pace for the rest of the day. Nutritionists say breakfast is the most important meal of the day, while life coaches encourage us to start the day on a great note. We say CBD should be part of your energetic morning.
CBD serves as a great spring of B vitamins. It also improves your focus and sharpens your mood for the day. Hence, having CBD in the morning could result in an overall rise in your energy level for the day-Just what you need for a productive day. So, whether you have a big project to pitch today or your schedule spells busy with every second, a delicious dose of CBD is a great way to kick start the day.
5. Anti-inflammatory properties
CBD has gained approval over the years for numerous reasons. Its anti-inflammatory property is one of the significant reasons. While man has discovered many anti-inflammatory drugs, these drugs have been effective at a cost. Many anti-inflammatory traditional medicines have been accompanied by numerous side effects ranging from ulcers to gastrointestinal bleeding. CBD oil, on the other hand, presents anti-inflammatory properties without distressing side effects. It does this by its action on the body’s endocannabinoid receptors.
An article from the US National Library of Medicine also states that cannabinoids have been shown to control the tissue response to excessive inflammation in the colon. This article also suggests CBD as a promising therapeutic tool for treating diseases characterized by inflammation in the gastrointestinal tract.
6. Improved skin quality
It turns out CBD doesn’t only work on your internal body system but could also influence your outlook positively. For example, the anti-inflammatory properties of CBD make it well-suited as an ingredient for acne-prone skin. CBD also contains antioxidants that help tone down the physical signs of aging. So, perhaps you’ve stumbled on a blog advising you to include CBD in your skincare routine in the past. Now you know what makes CBD a must-have element in your morning skincare routine for healthier and luxuriant skin.
7. Improves heart health
It has been established that CBD oil has anti-inflammatory properties, and this could profit the skin. However, the anti-inflammatory and antioxidant properties of CBD oil also play a vital role in heart health. CBD reduces the risk factor of numerous heart diseases such as high blood pressure. It also reduces the risks of associated conditions like stroke.
In a study conducted in 2009, healthy human volunteers were subjected to stress. This resulted in a rise in their blood pressure. CBD was then administered to them. It was observed from this study that CBD resulted in a lowered blood pressure and heart rate.
How can I include CBD oil in my morning regimen?
Indisputably, CBD is beneficial in numerous ways and should be added to your morning regimen. However, another question arises: how can CBD oil be incorporated into your morning regimen. Here are some of the ways you can include this priceless element in your morning regimen.
1. Taking CBD oil with breakfast
2. Including CBD oil in your skincare routine
3. Adding CBD oil to your daily supplements
4. Including CBD oil in your daily workout routine
5. Including CBD oil in your diets
6. Adding CBD oil to your morning drinks
There are many other ways to add CBD oil to your morning regimen. For a detailed guide on including CBD oil in your routine, see How to Create a CBD Routine.
Ever wondered if there could be a beneficial drug without side effects? CBD is that drug.
Research has shown that cannabinoids have numerous potentials. Hence, CBD promises even more benefits to be unraveled in years to come. Therefore, there is no reason why CBD should not be a part of your morning routine.